Weight Loss Muscle Power Quiz
Use your brains to answer the test on the best ways to work out.
1) Which is the best exercise among the following?
a) horse riding
b) walking
c) swimming
d) running
e) bowling
2) Before you need to work out, you need to... ?
a) drink water
b) warm up
c) consult a trainer
d) make up your mind
e) cool off
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3) You can afford to take a day off from your work out every week. True or False?
a) true
b) false
4) Yoga does not help to reduce weight. True or False?
a) true
b) false
5) Breathing exercises strengthen the shoulder muscles. True or False?
a) true
b) false
Answers:
1. c
2. b
3. a
4. a
5. b
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